BackStroke Technique

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BackStroke Techniques
'''1 '''

'''Push off the wall, on your back, in a streamline position. '''



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'''2 '''

'''After your initial burst of speed from the push off, while you are still underwater in a streamline position, begin several dolphin kicks prior to rising to the surface. ''' Make sure to surface before 15 meters.





'''<span style="font-size:32.5pt;font-family:"Helvetica","sans-serif"; mso-fareast-font-family:"TimesNewRoman";color:#545454;mso-fareast-language: EN-GB">3 '''

<p class="MsoNormal">'''<span style="font-size:12.0pt;line-height:115%; font-family:"Helvetica","sans-serif";mso-fareast-font-family:"TimesNewRoman"; color:#545454;mso-fareast-language:EN-GB">Once you are about to surface, immediately switch from dolphin kick to flutter kick. '''

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<p class="MsoNormal">'''<span style="font-size:12.0pt;line-height:115%; font-family:"Helvetica","sans-serif";mso-fareast-font-family:"TimesNewRoman"; color:#545454;mso-fareast-language:EN-GB"> '''

<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;mso-line-height-alt: 18.75pt">'''<span style="font-size:32.5pt;font-family:"Helvetica","sans-serif"; mso-fareast-font-family:"TimesNewRoman";color:#545454;mso-fareast-language: EN-GB">4 '''

<p class="MsoNormal">'''<span style="font-size:12.0pt;line-height:115%; font-family:"Helvetica","sans-serif";mso-fareast-font-family:"TimesNewRoman"; color:#545454;mso-fareast-language:EN-GB">As you emerge from the water pull your bottom hand through the backstroke pull pattern as quickly as possible. '''<span style="font-size:12pt;line-height:115%;font-family:Helvetica,sans-serif;color:rgb(84,84,84);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial;"> Follow the break-out stroke with three rapid stroke cycles.

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<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;font-family:Helvetica,sans-serif;color:rgb(84,84,84);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial;">

<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;mso-line-height-alt: 18.75pt">'''<span style="font-size:32.5pt;font-family:"Helvetica","sans-serif"; mso-fareast-font-family:"TimesNewRoman";color:#545454;mso-fareast-language: EN-GB">5 '''

<p class="MsoNormal">'''<span style="font-size:12.0pt;line-height:115%; font-family:"Helvetica","sans-serif";mso-fareast-font-family:"TimesNewRoman"; color:#545454;mso-fareast-language:EN-GB">Also remember to kick your legs up onto the surface of the water, it helps you to increase your speed. '''