Kickboard

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Kickboard
If you would like to work your legs exclusively, use a kickboard. Many facilities provide these for your use. If not, you can pick one up inexpensively. Unlike other equipment, kickboards are all about the same. They are typically made of foam and come in a standard size. A kickboard will allow your upper body to float while you use your legs. If, while using  a kickboard, you find that it makes your shoulders sore, discontinue it is use and try kicking on your back.

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